Happy and Healthy

We all want to be happier and healthier each day...
So come join me in my journey to find some of the best ways to create a prosperous state of well-being through happiness and health!💕

Joyce B.

Red Raspberries: Nutrition Facts, Benefits and More

Written by Healthline

 This article explores the nutritional value and health benefits of raspberries.

Exercise and Brain Health

Written by Amrita Sharma, PhD

 Exercise is the physical activity that is planned, structured and repetitive intended to improve or maintain physical health. Read the full article

40 Mouthwatering Vegan Recipes!

Written by Sylvia Fountaine 

Here is a collection of our very Best Vegan Recipes.  I hope these vegan meals will inspire you on your health journey, wherever that leads.

Rethink Your Drink

Written by CDC.gov

The next time you go grocery shopping, read the nutrition labels on the items in your cart to see which ones have the most added sugars.

10 Better Ways to Store Fruits and Vegetables

Written by Laurel Randolph

One of the easiest ways to reduce food waste at home is storing your fruits and vegetables properly so they last longer.   Read the full article 

Top 10 Healthy Desserts

Written by Sonja Overhiser

These top healthy desserts are deliciously wholesome and easy to make. Fool everyone with healthy recipes that taste indulgent!

Healthy Snacks to Eat When Junk Food Cravings Hit

Written by Caroline Stanko

When you're on a diet, there's nothing worse than getting struck with a craving. Satiate your stomach with these healthy snacks instead.

6 Health Benefits of Apple Cider Vinegar, Backed by Science

Written by Kris Gunnars, BSc 

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.

14 of the Best Healthier Chocolate Snacks to Satisfy Your Sweet Tooth

Written by Kelli McGrane, MS, RD

Although it’s best known for its flavor, chocolate may offer some health benefits as well. 
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